The Most Effective Way to Burn Fat
Excessive fat does make an appearance not ideal. Usually, the abdomen, thighs, and arms are subscribed to a pile of fat around the body. Unfortunately, removing or burning fat is not as easy as turning the palm of the hand. Even if you already drink herbs, herbs, or drugs that are claimed to burn fat, fat does not necessarily fade away. Then how to burn fat that is effective but feels the result?
Christopher Wharton, Ph.D., a researcher from the Rudd Center for Food Policy and Obesity, Yale University, said that exercise is a powerful way to burn fat. To burn fat optimally try to start the day with exercise. Morning exercise can actually reduce body fat percentage by 20 percent more, according to a study from the British Journal of Nutrition. You can try exercising in the morning with simple exercises like squats or lunges. Take also about 10 minutes each morning to get stable and maximum results.
2. Add protein intake
Generally, the body needs more protein to maintain lean muscle function. In a 2006 article in the American Journal of Clinical Nutrition, researchers argued that the current recommended daily protein intake is 0.36 grams per 0.5 kg body weight. To meet the needs of protein while removing excess fat, you can outsmart it with several things. Try to add like 3 ounces of lean meat, two tablespoons of beans, and 8 ounces of low-fat yogurt.
3. Try to move more
Moving and physical activity is one of the things that must be done when you have a goal to burn fat in the body and reduce waist circumference. University of Missouri researchers found that lazy to move for 4 hours or more, can cause close closure of enzymes that control fat and cholesterol metabolism. To keep this enzyme active and increase your fat-burning, try to move, walk, and move your body to its full potential every day.